Tips for Selection :

• Look for a watermelon that is normal in shape and size
• The melon should be hard to firm with no sunken or soft areas
• To check for ripeness, find the spot where the watermelon laid on the ground while growing. This spot should be a creamy yellow color rather than a white or pale green color

Nutrition:

• Excellent source of vitamin C
• Good source of vitamins A and potassium
• Top source of lycopene, which is a potent antioxidant that several studies have shown may reduce the risk of heart disease

How to Store :

Whole watermelons are best stored in the refrigerator, but can be stored on the counter or pantry for short periods of time.

Varieties:

Seeded and seedless