Cucumbers have a crisp, refreshing taste that comes from their high water content. On a hot summer day, the inside of a garden cucumber can be 20 degrees cooler than air temperature since they are 95% water. Sliced cucumbers can be added to salads and sandwiches, while shredded cucumbers can be used in dips and as a garnish to main dishes.

Nutrition

Low in saturated fat and very low in cholesterol and sodium
Very good source of vitamins C, K, and potassium
Good source of vitamin A, magnesium, phosphorous, and manganese

Tips for Selection

Cucumbers should be firm, rounded at their edges, and bright medium to dark green
They should not be yellow, puffy, have sunken water-soaked areas, or be wrinkled around the tip