Tips for Selection :

• Select peaches that are yellow or a warm cream color
• The amount of red blush on their cheeks depends on the variety and it is not an indicator of ripeness
• Do not choose peaches with green undertones. This is a sign that they were picked too soon and will not ripen properly
•  Always look for medium to large peaches with unwrinkled skins and that are mildly fragrant
  
  

Nutrition:

• Very low in sodium, saturated fat, and cholesterol
• Very good source of vitamin C
• Good source of vitamin A, niacin, potassium and dietary fiber

How to Store :

If bought unripe, peaches can be stored at room temperature until they ripen. Once ripe, place the fruit in the refrigerator where they will keep for about two to three days.

Varieties:

Yellow Flesh Peaches, White Flesh peaches