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Juicy, sweet and good for you too! The Benefits of Fresh Pineapple |
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Be Flexible!
A Guide to Static Stretching |
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| Recipes: |
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Pineapple-Mango Salsa Wontons |
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| Health & Fitness: |
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How do I start to lose weight again? Is it a plateau? |
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Experts say that about 40% of cancer cases worldwide could be prevented with proper vaccinations and by adopting healthier lifestyles. |
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You probably know someone who is very flexible. Let me guess: she's long, she's lean, and she can effortlessly hook her ankle behind her neck. (I can admit to trying this from time to time with little success.) She is a trained dancer, or a yoga instructor, or—and this one is really unfair—she's just genetically blessed. Meanwhile, the rest of us might feel like we're doomed to a life with stiff, tight muscles. But we're not! With time and a little bit of effort, even the most rigid person can become more flexible.
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Pineapple-Mango Salsa Wontons
A fresh way to eat pineapple!
Get recipe...
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Fitness Question:
I have been trying to lose weight for about seven months and have now hit a weight that doesn't seem to want to go down anymore. How do I start to lose weight again? Is it a plateau? I eat 1550 calories a day and exercise to burn 570 calories a week.
Read the answer...
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