Tips for Selection :

• The best way to pick a good quality kiwi is to hold the fruit between your thumb and forefinger and gently apply pressure; those that yield gently to pressure will have the sweetest taste
• Avoid those that are very soft, shriveled or have bruised or damp spots
  

Nutrition:

• Very low in saturated fat, sodium, and cholesterol
• Very good source of vitamins C and K
• Good source of dietary fiber, vitamin E, potassium and copper

How to Store :

Kiwis can be left to ripen at room temperature. Once ripe, kiwis should be stored in the refrigerator where they will keep for up to three weeks.

Varieties:

Hayward