Tips for Selection :

• Choose grapes that are plump, free from wrinkles, not leaking juice and are firmly attached to a healthy looking stem
• Green grapes should have a slight yellowish hue; red grapes should be mostly red; and purple and blue-black grapes should be deep and rich in color depending on the variety
  

Nutrition:

• Very Low in Saturated fat, cholesterol, and sodium
• Very good source of vitamins C and K
• Abundance of antioxidant phytonutrients such as resveratrol that numerous studies have touted as being able to reduce the risk of developing heart disease and cancer

How to Store :

Grapes should always be stored in the refrigerator since they tend to spoil at room temperature. Store grapes in a plastic bag where they will keep for up to a week.

Varieties:

Seedless (Green, Red, Black) and Seeded (Red)