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Baked Apple-Cinnamon French Toast

Created by EatingWell


  1. 3 cups nonfat milk
  2. 2 cups pasteurized liquid egg whites, such as Egg Beaters
  3. 3 tablespoons honey
  4. 1 1/2 teaspoons vanilla extract
  5. 1/4 teaspoon salt
  6. 1 1-pound loaf sliced whole-wheat bread
  7. 1 cup chopped dried apples (3 ounces)
  8. 1/2 cup raisins
  9. 1 1/2 teaspoons ground cinnamon
  10. 1/2 teaspoon ground nutmeg
  11. 1 tablespoon confectioners’ sugar

Serving Size



This baked apple-cinnamon French toast can be prepared in advance and then simply popped in the oven for a leisurely and luxurious weekend morning. By using nonfat instead of whole milk and eliminating the egg yolks, the calories are cut by half and the fat is reduced by nearly 80 percent in our griddle-free version.

  1. Whisk milk, egg whites, honey, vanilla and salt in a large bowl.
  2. Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1-inch pieces. Toss with dried apples, raisins, cinnamon and nutmeg in another large bowl.
  3. Coat a 9-by-13-inch baking pan with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly on top, trimming to fit. Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
  4. Preheat oven to 350°F.
  5. Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more. Let stand for 10 minutes; dust with confectioners’ sugar and serve.
To Make Ahead: Prepare through Step 3 and refrigerate for up to 1 day.
Seasons & Occasions
  • Spring
  • Winter
  • Bridal Shower
  • Valentine's Day
  • Fall
  • Mother's Day
  • Summer
  • Father's Day

Baked Apple-Cinnamon French Toast

Nutrition Information

Per serving: 183 calories; 1 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 33 g carbohydrate; 10 g protein; 4 g fiber; 344 mg sodium; 313 mg potassium

Nutrition Bonus: Selenium (21% daily value).

2 Carbohydrate Servings

Exchanges: 1 starch, 1/2 fruit

Special Health Consideration(s)

  • Healthy Weight
  • Low Sodium
  • Low Cholesterol
  • Low Sat Fat
  • Low Calorie
  • Heart Healthy
  • Diabetes Appropriate


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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. EatingWell cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.

© 2013, Fresh Del Monte