Created by EatingWell
DirectionsTo celebrate spring's fresh strawberries, our Test Kitchen jazzed up old-fashioned tapioca pudding. Grinding the tapioca in a blender makes the texture creamier, maple syrup adds seasonal sweetness and whipping cream gives these airy parfaits a luxurious finish. Gluten Free.
Per serving: 186 calories; 2 g fat (1 g sat, 1 g mono); 41 mg cholesterol; 36 g carbohydrate; 6 g protein; 2 g fiber; 67 mg sodium; 352 mg potassium
Nutrition Bonus: Vitamin C (110% daily value), Calcium (20% dv).
2 Carbohydrate Servings
Exchanges: 1/2 low-fat milk, 1 1/2 other carbohydrate
Login to Rate Recipes & Make Your Own Lists and More!
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. EatingWell cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings. Gluten-Free Disclaimer: Our nutritionists have verified that the recipes marked as gluten-free do not contain wheat, rye, barley or oats. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to make sure you pick a brand that does not contain a hidden source of gluten. Also, please note that while a recipe may be marked as “gluten-free,” the serving suggestions that accompany it may contain gluten.